Thin physics guarantees not only aesthetic appearance, but also for the health of the owner of an attractive appearance.Ducan's diet, allowed on the products in stages, will easily lose weight, but will also help maintain the desired figure with the desired marking.The methodology is based on the use of protein foods.After going to all stages, the diet becomes a daily menu, which provides an attractive appearance of very old age.
Diet characteristics
The famous nutritionist, who has lived in France, Pierre Ducan for four decades, has developed a weight loss technique accessible to each person.The essence of Ducan's diet - the authorized products are proposed to be consumed from stages.It is easy to achieve a constant result by including the daily diet of high protein content and limiting carbohydrates and fatty foods.
When you compile a daily menu, taking into account the products authorized by your doctor, it is impossible to lose weight for a short time.Smooth weight loss guarantees a constant result for many years.Ducan's diet contains a large list of authorized products that allow you to stay hungry in four stages and lose weight.
Two initial stages are aimed at intensive weight loss, the third and fourth - when consolidating the result.The ideal ratio of protein, fat and carbohydrates causes the body to work in a new way, to get rid of unnecessary loads.Following all the recommendations of the famous Frenchman will be the key to the excellent result.
Recommended products
Four steps on Ducan's diet include products allowed in stages.In each phase, it is sufficient to use the recommended products for this period.The list is large, Dukan has detailed the effect of each of the weight loss mechanism.The products can be combined between them, but adhere to recommendations for a certain stage of four.
Thanks to the wide selection of allowed products, weight loss is painless.The lack of a feeling of constant hunger reduces the risk of breaking and makes you look at the choice of products in a new way.
Stage # 1: Attack
The main weight loss occurs in the first phase of the diet.The products in the list composed of this period contain a large amount of protein.The rejection of carbohydrates and fatty foods contributes to rapid weight loss.Exchange processes begin to work faster, so the largest number of pounds can be lost in the short period of the first phase.
The maximum number of days recommended for the protein menu is no more than ten days.You can get lost from 2 to 5 kg if you repeat the protein day from 3 to 5 times.How much you have to stay in the first phase, each person can determine individually for themselves.The number of days is proportional to the number of pounds you need to get rid of.It is not recommended to exceed a period of ten days, prolonged protein foods lead to renal pathology.
Dyukan Diet: Attack - A list of authorized products in the table:
| Name | Permitted | Forbiddenly |
| Meat | Veal, turkey, rabbit, chicken.Quarantia is possible, but rarely.Low fat ham of the upper meat. | Goose, duck. |
| Cure egg | Protein | Yolk |
| Fish | Fish of all varieties, all types of seafood in boiled, stewed, baked form without oil. | Canned food, smoked, salty dishes |
| Dairy | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, roasted milk of 2.5%, cottage cheese 9% |
| Drinks | Diery Coffee or Tea Drink | Delivered water, strong sweet tea and coffee |
| Oil | 1 teaspoon olive oil per day to improve intestinal mobility | Sunflower, creamy |
| Spices | Cloves, bazes, mustard, ginger, curry, cinnamon, coriander |
Oat bran is included in the daily diet that will compensate for the lack of fiber and improve digestion.Recommended volume - 30 grams per day.
Stage # 2: alternation
In the second period of Dukan's diet, vegetable dishes are introduced into allowed foods.The most difficult time is behind, but it is at the "Cruise" stage a great desire for the completion of the diet.The motivation for continuation can be the weight loss in the first days and the desire to get closer to the desired image.
The Pierre Dukan diet (permitted products) includes the first -stage carbohydrate list with a low glycemic index.A prerequisite is the use of 1.5 liters of purified water per day and oat flakes in an amount of 3 tablespoons every day without rest.
Ducan diet on stage alternation is allowed products in the table:
| Permitted | Forbiddenly |
| Pepper | Potato |
| Dill, spinach | Corn |
| Radis, turnips | Pasta |
| Celery, asparagus Cucumbers, tomatoes |
Peas, beans |
| Zucchini, eggplant | Landing products |
| Cabbage | Olive |
| Pumpkin | Lens |
| Onions, parsley, dill, lettuce | Avocado |
The second stage can last from 2 weeks to several months, depending on the desired result.The main weight is discarded for the first half of the DuCal diet when only protein products and vegetables are included in the list of authorized products.
Approximately one day menu:
- Breakfast: cottage cheese cheese, seasoned with low fat yogurt;Damn oatmeal;Lovely green tea
- Lunch: vegetable puree soup made of colored cabbage, tomatoes, zucchini without salt;Boiled fish, pumpkin juice
- Afternoon Breakfast: Vegetable Egg Giuvch
- Dinner: Pie spinach, 0.5% kefir
Oatmeal Pancake Recipe:
- 2 tablespoons of oatmeal pour a small amount of warm water
- Beat the egg protein and some salt separately
- Carefully enter the protein mass into cereals
- Pour some olive oil over the preheated oven
- Spread the dough in a pan and fry the cake for 3 minutes on each side
Stage # 3: Consolidation
During the second half of Pierre Ducan's diet, fruit, a little bread is added to the authorized products.The main amount of weight decreases, the task of the next period is to maintain the body weight at the level achieved.
The food remains partial with a sufficient amount of water.Oatmeal can be chewed or added to dishes.The first 6 days of the week of the menu are composed, taking into account all authorized products at this stage and one day the doctor recommends on Thursday, leave with a protein day.An additional table is added to the pre -authorized products.
Dyukan diet: Table with authorized products in the fixing phase:
| Name | Allowed products, consumption tips | Forbiddenly |
| Bread | Rye, from whole grains, not more than 50 g per day | White bread, sdoba |
| Fruit | All except forbidden, not more than 250 g per day | Raisins, banana, cherry, dried fruits |
| Cheese | Difficult, fat content less than 25%, 35 g per day | Fat varieties |
| Groups | Buckwheat 210 g, rice 100 g | Semolina |
| Potato | No more than 150 g per day, it is first recommended to soak to remove the starch |
Stage No 4: Stabilization
The fourth stage of Ducan's diet includes a complete list of authorized products from the previous three stages.During this period it is not necessary to settle a day of protein.The diet of all days of the week are vegetables, fruits, rye bread, protein food.There is nothing to be prohibited from this list just to limit the number to small parts.
The fourth phase does not pursue the goal of weight loss, the main task of maintaining weight at the same level.The number of days of stabilization is not limited, therefore, you can stick to such a menu throughout your life, sometimes you can afford a holiday menu.
Exercise
In order to achieve a quick result from weight loss during Pierre Ducan's diet, special attention should be paid to motor activity.Performing simple exercise, daily tourism and bicycle walks will positively affect the health and appearance of a person from weight loss.
A fitting figure will provide trips to the gym.You can handle 3 times a week.Use every opportunity to cancel transport.Weight loss will occur at a rapid pace if the muscle tissue works and the calories are burned faster, dividing lipid deposits.
Additional recommendations
Before you begin to stick to the Ducan diet and leave only allowed products in the daily diet of the stages, you should consult a doctor if pathologies of chronic nature.
What contraindications can impede weight loss according to the French nutritionist methodology:
- Heart failure
- Vascular disease
- Pathology of the urinary system, kidney failure
- Disorders of the work of the musculoskeletal system
- Diabetes
- Thyroid
- Oncological neoplasms
- Allergic reactions
- The period of bearing and feeding the child
- Age up to 18 years
If Ducan's diet is successfully applied in practice, in the future, the most difficult task is to maintain the weight that has been achieved as a result of a long work on yourself.To maintain an attractiveness for a long time, you must stick to simple principles:
- Eat frequently in small portions, adhering to the advice of a French nutritionist
- Drink clean -water of at least two liter bottles a day
- It is useful to restrict nutrition once a week to unload the body: it can be proteins, acid products, buckwheat
- Move independently, do not use vehicles, invent an active hobby
- Use 3 tablespoons of bran
- Sport, smile more often